Battle rope training rope, twisted, Ø 36 mm, length 15 metres
Battle ropes (also known as battling ropes) are robust training ropes with a diameter of 36 mm and a length of 15 metres. Powerful up and down movements of the arms create dynamic waves that continue across the floor – an intense but extremely effective full-body workout.
What makes rope training special:
The rope movement provides immediate feedback. If the waves are even and powerful, the technique is correct. If they become irregular, this signals to the trainee that it is time to take a break. This allows you to train effectively and in a controlled manner.
Effective full-body workout
•Strengthens shoulders, arms and all upper body muscles
•Strengthens the torso and improves core stability
•Activates gluteal and leg muscles due to the mostly squatting training position
•Ideal for improving strength endurance and explosiveness
Particularly gentle on the joints
Despite its high intensity, training with battle ropes is considered extremely gentle on the joints. There are no hard impact loads as with jumping or sprinting – perfect for ambitious athletes as well as beginners or those in rehabilitation.
Conclusion:
Battle ropes are the ideal training equipment for anyone looking for a challenging, effective and at the same time joint-friendly workout – whether in the gym, in club sports or in the home gym.
Product safety information
Manufacturer information:
Netze Seile & mehr...
Brookstrasse 7
Deutschland - 26655 Westerstede, Niedersachsen
info@netze-seile-mehr.de - https://netze-seile-mehr.de
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